EP.78: The Hidden Struggles of Women with ADHD | The Ambitious Podcast
Description
In this episode of Ambitious, I sit down with the incredible Jenna Free to discuss all things ADHD. Jenna, a Certified ADHD therapist, shares her personal journey of being diagnosed in her thirties and how she successfully manages ADHD through her proven frameworks. We explore the nuances of ADHD symptoms, especially in women, and discuss the importance of regulation, mindset, boundaries, and balanced behaviors. Jenna provides practical tips and real-life examples to help listeners understand and start their journey towards a more regulated and productive life. If you've ever found yourself stuck in the all-or-nothing mentality or struggling with people-pleasing tendencies, this episode is a must-listen.
00:00 Introduction
02:20 Understanding ADHD: Stats and Personal Stories
04:11 The ADHD Entrepreneur's Struggle
05:06 Jenna Free’s Diagnosis Journey
07:20 ADHD Symptoms in Women and Adults
14:14 The Frantic Crash Cycle
28:18 The Push Motivators: Fear, Shame, Guilt and Urgency
37:46 Regulation: The Key to Managing ADHD
45:11 Nervous System Regulation Techniques
45:51 Managing Dysregulation in Daily Life
49:08 Understanding Paralysis and Regulation
51:24 Impact of Beliefs on ADHD
01:00:23 All or Nothing Thinking
01:08:09 People Pleasing and Boundaries
01:11:34 Avoidance and Urgency
01:19:23 Long-Term Approach to ADHD Management
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